

Lesley Hammond @LesleyHammond 4 (1)
FREE GCSE TIP:
When designing a meal plan or recipe, always consider the nutritional balance of your dishes. Aim to include a variety of food groups in each meal, such as:
Proteins: lean meats, fish, eggs, legumes
Carbohydrates: whole grains, potatoes, pasta
Vegetables: a mix of leafy greens, root vegetables, and colorful veggies
Fruits: fresh, canned, or dried fruits
Dairy: milk, cheese, yogurt (or dairy alternatives)
Fats: healthy oils, nuts, seeds
This approach ensures that your meals are not only delicious but also nutritious, providing a good balance of essential nutrients for a healthy diet.
Additionally, always pay attention to food safety practices, such as proper storage, cooking temperatures, and hygiene to prevent foodborne illnesses.
Happy cooking, and best of luck with your GCSE Food Technology studies! If you need any more tips or assistance, feel free to ask. 🍎🍴📚

Lesley Hammond @LesleyHammond 4 (1)

Lesley Hammond @LesleyHammond 4 (1)
Who wants to design a cake with me?....

Lesley Hammond @LesleyHammond 4 (1)
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